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HEALTH & WELLNESS

HEALTH & WELLNESS

After indulging during the festive period, many of us are trying to stick to our new health kick resolutions. With these goals hanging by a thread in the mere first week of February, we all need something to keep us motivated! Whether you are in need of a detox retreat or a fitness experience, we have has chosen our top five wellness retreats around the world to help kick start a new you in 2016.


 

SHA WELLNESS, SPAIN

SHA/ Health & Wellness

SHA Wellness Clinic in Alicante offers an all-round mental and physical detox and cleanse regime. The retreat is based around historical health practices with the influence of advanced western medicine. SHA Wellness Clinic offers a state-of-the-art spa, including waterfalls, heated pools and a hydrotherapy circuit. Through the combination of nutritionists, yoga instructors and masseurs, you will leave feeling like a new you, ready to take on 2016.

 

COMO SHAMBHALA, INDONESIA

Como Shambhala Estate Spa

For those who are looking for a longer break to reintroduce fitness and wellness into 2016, Como Shambhala in Bali is the place to go. Located in the serene setting of rice fields with doctors and nutritionists on-hand to help personalize your holistic wellness program, your stay is bound to address all your health goals. Here, spend your days making your way through the various fitness regimes such as snorkeling and martial arts and then you can finish in the evening with a trip to the spa and a healthy dinner.

 

ANANDA IN THE HIMALAYAS, INDIA

Ananda in the Himalayas

The Unique Stress Management program at Ananda is ideal for those who wish to learn relaxation techniques and re-discover a simple route to a calm life. Why not take advantage of the range of spa treatments, as well as participating in classes such as pilates, cooking and white water rafting! The ideal blend of peaceful settings and luxurious accommodation guarantees to promote enough relaxation for the rest of the year.

 

PARK HOTEL IGLS, AUSTRIA

Parkhotel Igls

Enjoy the benefits of healthy living at the Park Hotel Igls, where hiking and jogging are some of the everyday activities. During your stay, take advantage of daily health check-ups as well as fitness and food programs catered to your own personal preferences. With the private park settings and beautiful scenery, this Austrian break will certainly kick-start how you mean to go on this year!

 

NO 1 BOOT CAMP, SPAIN

#1 Boot Camp

Starting a new health regime and kick-starting a weight loss routine can be a struggle in modern day life, but with the help of No 1 Boot Camp Ibiza, it is made simple and enjoyable. With a strict day-to-day schedule consisting of yoga, hiking and cardio followed by delicious yet healthy meals at a 5-star restaurant, this peaceful and spirited resort is the perfect place to detox your body and stay motivated.

 

 

 

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